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(BPT) - While coordinating regular family meals can sometimes be challenging, the benefits of spending time around the table with loved ones are definitely worth the extra effort. Family meals not only help strengthen relationship bonds, but can also be linked to higher self-esteem, positive…

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(Family Features) Step up your snack game with a salsa that takes flavor to the next level. With a variety of veggies mixed together, this Lentil Salsa brings balance to snack time by offering a more nutritious way to curb hunger. Plus, it can serve as a perfect complement for juicy, tender …

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(Family Features) Full days of learning and educational growth, whether taking place in the classroom or at home, require filling breakfasts, snacks and family dinners. Help fuel your loved ones and students with tasty recipes that cover everything from morning meals to nighttime treats.

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(Culinary.net) Comfort food typically calls to mind soups, stews and hearty meals meant to warm you up on a chilly day. However, you can also turn to tasty treats as a way to end a cold day on a hot note.

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(Family Features) Eggs are for everyone, including babies and toddlers, according to the 2020 Dietary Guidelines Advisory Committee that released its Scientific Report outlining nutritional recommendations for Americans. For the first time, this committee, comprised of leading doctors and nu…

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(Culinary.net) Nearly anytime can be a good time for a decadent dessert. This Creamy Raspberry Mocha Parfait, which combines the flavors of instant coffee, chocolate and raspberries, can be a perfect nightcap to almost any meal.